Padmasana

Step-by-Step Guide to Mastering Padmasana (Lotus Pose)

Namaste,

Welcome to the transformative world of yoga, where the Lotus Pose (Padmasana) stands as a timeless emblem of balance and inner exploration. Lotus Pose (Padmasana), a revered asana in yoga, embodies elegance and spiritual significance. This seated posture, resembling the blossoming lotus flower, invites practitioners to find stillness and harmony within. Embracing the Lotus Pose (Padmasana) not only nurtures physical flexibility but also fosters mental calmness and introspection. Join us as we embark on a journey delving into the history, techniques, and profound serenity that Lotus Pose (Padmasana) bestows, guiding practitioners towards holistic well-being.

       In our previous posts, we took a glance at some of the important meditation/yoga sitting postures, like Sukhasana, Siddhasana, Vajrasana, and Ardha Padmasana. In this post, we will try to learn about another most important meditation/yoga sitting posture, which we call Padmasana, Lotus Posture, or Lotus Pose.

Padmasana, the Lotus Pose, is a classic and revered yoga posture that promotes a deep sense of calm and focus. This asana is a seated meditation posture that opens the hips and stretches the spine while promoting relaxation and clarity of mind. Learn how to properly perform Padmasana, the benefits it provides, and modifications for all levels of practitioners. Discover how incorporating this pose into your regular yoga practice can enhance your physical and emotional well-being, and help you cultivate a deeper connection with your body and breath. Explore the world of Padmasana today and experience the transformative power of this pose.

Lotus or Padma has been used in India since ancient times as an important symbol of religion and time. Even after the passage of centuries, the lotus is considered a symbol of renunciation, rebirth, beauty, purity, spirituality, nirvana, wealth, and cosmic renewal.

Padmasana

From Egypt to India, the lotus has been an important part of many great stories and events. If we talk about Hindu symbols, then Lakshmi, the goddess of wealth, is seen sitting on a lotus. If we talk about Buddhism, it is said that wherever the Mahatma Buddha used to keep his feet, a lotus used to sprout there.

The word Padmasana is made up of two different words. The first word in Padmasana is Padma, which means lotus. While the second word is asana, which means to sit. In Padmasana, the yogi sits in a posture like a lotus flower.

By Padmasana, the thoughts will become calm and the meditation will become deep. Many bodily problems additionally get relief. By the normal exercise of this posture, the seeker blossoms absolutely like a lotus. As a result, the call of this posture is Padmasana. Lotus posture is likewise known as Vajra posture in Chinese and Tibetan Buddhist belief.

By doing Padmasana, the body gets tremendous benefits. If you are ever feeling restless and restless, then do the practice of Padmasana. This will help to calm your mind. Yogis do this asana to get supernatural energy and meditation to awaken the chakra or Kundalini.

Padmasana is a very powerful asana. Lord Shiva has also been shown practicing this asana. Padmasana is the best posture for back and heart diseases. All its physical and spiritual benefits are described in Yogashastra. This is one of the best asanas prescribed for meditation.

Method of doing Padmasana properly

• Sit straight on the yoga mat. Keep the spine straight and keep the legs spread.
• Gently bend the right knee and place it on the left thigh. The heels should touch the lower abdomen.
• While doing the same with the other leg, bring it up to the stomach.
• After both legs are crossed, place your hands in the desired posture.
• Keep the head and spine straight.
• Keep taking long and deep breaths.
• Slowly move the head downwards. Try to touch the chin to the throat.
• Later, practice this asana by keeping the other leg up.

Padmasana

Mudras for Padmasana

Mudras increase the circulation of energy in the body and give better results if done with Padmasana. Each currency differs from the other and so are the benefits derived from them. You can bring more depth to your meditation by adopting the Gyan Mudra while sitting in Padmasana. Staying in the position of the pose for some time, breathe and feel the circulation of energy in the body.

Benefits of Padmasana

• Padmasana cures many diseases like arthritis of the feet.
• Makes the joints of the waist and legs and the related nerves flexible, firm, and energetic.
• Maintains the breathing function and calms and concentrates the senses and the mind.
• Through this, the intellect grows and becomes pure. There is stability in the mind. Thinking power increases with memory power and Padmasana.
• The back pain goes away.
• For those whose digestive power is not correct, by doing this asana, the digestive power increases.
• Brahmacharya is helpful in the following.
• Asana is very effective for those who have excessive urination. They should do this asana every day.

Padmasana

Things to keep in mind while doing Padmasana

• Padmasana should be practiced only in the morning. But if you are doing this asana in the evening, then it is important that you have taken your meal at least 4 to 6 hours before.
• It is also important to make sure that your stomach is completely empty before doing the asana.
• Do not practice Padmasana if there is a knee or ankle injury.
• In asanas, the spine, lumbar region, and head are kept straight and one has to sit stably.
• Eyes should be closed during meditation. If the eyes remain open for a long time, there is a possibility of a loss of fluidity in the eyes and causing disorders in them.
• Practice Padmasana in the beginning, under the supervision of a good teacher or yoga guru. This posture seems very easy to see, but it is not.

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