Shavasana

Unlock Inner Peace and Relaxation with Shavasana: The Ultimate Guide

Namaste,

                       Welcome to the serene and transformative practice of Shavasana, often referred to as the Corpse Pose in yoga. Shavasana marks the culmination of a yoga session, inviting practitioners to surrender and embrace deep relaxation, both physically and mentally. As we embark on our journey through the realm of yoga, Shavasana stands as a profound moment of introspection and rejuvenation. This seemingly simple posture holds immense significance, offering a gateway to release tension, calm the mind, and integrate the benefits of the practice. Join us as we explore the essence and significance of Shavasana, understanding its role in the art of relaxation, stress reduction, and the cultivation of inner awareness. Let us honor this sacred posture, allowing ourselves to embrace complete stillness and mental quietude in Shavasana, finding solace in its restorative power with each mindful breath, each letting go, and each moment of blissful tranquility.

In our previous post, we tried to take a look at one of the essential yogasana called “Ardha Matsyendrasana.” And known how Ardha Matsyendrasana is very beneficial for making the spine flexible, stretch the muscles, reduce back stiffness, reduce back stiffness, reduce back stiffness, control Diabetes, better Digestion, and for many more diseases. Now, in this post, we are going to try to learn about another important Yogasana called “Shavasana.”

Introduction

Experience the ultimate relaxation and rejuvenation of Shavasana, the Corpse Pose, in your yoga practice. This asana is a lying-down meditation that helps release tension, reduce stress, and promote physical and emotional healing. Learn how to properly perform Shavasana, the benefits it provides, and modifications for all levels of practitioners. Discover how incorporating this pose into your regular yoga practice can enhance your physical and emotional well-being, and help you cultivate a deeper connection with your body and breath. Explore the world of Shavasana today.

Shavasana

Shava is a Sanskrit word that means dead body. This asana has got its name because it takes the shape of a dead body. Shavasana is intended for relaxation and is mainly done after the entire yoga asana sequence. A complete yoga sequence begins with an activity and ends in relaxation. This is the condition when your body gets complete rest. It is a relaxing asana and rejuvenates the body, mind, and soul. It is not recommended for meditation as it can cause sleepiness.

In Shavasana, we leave our body loose and witness the body, senses, breath, and mind that it is lying lifeless like a dead body, which did not remain motionless for a whole day, now it is relaxed! Breath is slow and mind is calm, you kept looking at your original and subtle body with the witness. With this, we remove our mind and senses from outside subjects and fill the body and mind with energy! From the point of view of spirituality, Shavasana is the act of separating oneself from this world. Which I am glad that even without me everything can work.

The mind keeps on saying that if I had not done all this would not have happened, in reality, this thought keeps us heavy. But when there is no thought of doing, we rest. Shavasana is a very good practice for the destruction of this karma. Whenever such an incident happens on a day in which you have nothing to do, whether that incident is at home or outside the house, then at that time, like Shavasana, treat yourself to that incident. Separate it, by doing this you will be saved from unnecessary hassles. Be like a dead body where you are not needed.

This posture seems very simple to see, but it is not only lying down, it is necessary to control both the emotions of the mind and the tiredness of the body simultaneously. This asana can be done even when we are exhausted, and you have to return to work quickly. The practice of Shavasana gives us not only freshness, but also energy.

Shavasana Steps

• Lie down on your back and keep a gap of about one and a half feet between both legs. Keep both hands at some distance from the body. The direction of the palm will be upwards.
• To support the head, you can fold a towel or any cloth and keep it under the head. During this, keep in mind that the head should remain straight.
• To relax the body, settle your back and shoulders. Leave all the parts of the body loose. Close your eyes gently. Do not move any part during Shavasana.
• Now slowly start paying attention to every part of the body, starting with the toes. When you start doing this, slow down your breathing very much. Gradually you will start going into deep meditation. But as soon as you feel lazy or yawning, speed up your breathing. You should never sleep while doing Shavasana.
• Keep breathing slow but deep. This will slowly start relaxing you completely. Bring to mind that when you are breathing, it is spreading throughout the body. You are becoming more energetic. But when you are exhaling, the body is becoming calmer. Your focus will be only on yourself and your body. Forget all other things. Surrender to the situation and enjoy.
• Put your awareness (meditation) towards the breath and try to make it rhythmic as much as possible. Take a deep breath and while exhaling feel the whole body becoming relaxed. All the parts of the body have become calm.
• Maintain awareness of the breath for some time, keep your eyes closed, and try to see the light of light at the place between the eyebrows.
• If a thought comes to mind, watch it with witnessing, don't get attached to it, go on watching it and let it go. In no time you will be mentally calm and relaxed.
• After 10-12 minutes, when your body is completely relaxed and you start feeling the new freshness, then get up slowly and then sit cross-legged or in Sukhasana and then slowly open your eyes.

Pay attention :- You don't have to sleep during Shavasana.

Shavasana

Benefits of Shavasana Aka Corpse Pose 

• Fatigue disappears, and lack of sleep goes away, mind and senses come under control.
• By Shavasana restlessness of the mind goes away, the soul senses, and the body relaxes.
• One is able to focus more on work.
• Wrong thoughts do not come to mind.
• Removes stress and anger from the body.
• By doing Shavasana, person's diseases go away.
• Irritability goes away from the mind
• If Shavasana is done with full awareness, it relieves tension, normalizes high blood pressure, and keeps away the problem of sleeplessness.
• This yoga is also beneficial for high blood pressure, diabetes, psychosis, heart disease, etc.
• Shavasana posture also removes fatigue from the body and gives peace to the mind.
• By doing Shavasana, memory and concentration power also increase.
• Shavasana is the only asana that can be practiced by people of all ages. It's simple, too. If done with full awareness, stress is removed, high blood pressure is normal, and insomnia can be overcome.

Scientific Evidence of Shavasana

Shavasana, also known as the Corpse Pose, is a relaxation pose that is typically performed at the end of a yoga session. A review paper published in the International Journal of Scientific Research (2019) analyzed the benefits, variations, and scientific evidence supporting its therapeutic effects ↂ. The review paper provides a comprehensive understanding of Shavasana, offering insights into its benefits, variations, and scientific evidence supporting its therapeutic effects.

Here are some of the benefits of Shavasana supported by scientific studies:

1. Reduces stress: Shavasana has been shown to reduce stress levels and improve mood ↂ.
2. Improves sleep quality: Shavasana can help improve sleep quality and reduce insomnia ↂ.
3. Reduces anxiety and depression: Shavasana has been shown to reduce anxiety and depression levels ↂ.
4. Stimulates the parasympathetic nervous system: Shavasana can help stimulate the parasympathetic nervous system, which is responsible for rest and relaxation ↂ.
5. Reduces blood pressure: Shavasana has been shown to reduce blood pressure levels ↂ.
6. Improves concentration: Shavasana can help improve concentration and mental clarity ↂ.

In summary, Shavasana has numerous benefits for physical and mental health, including reduced stress, improved sleep quality, reduced anxiety and depression levels, stimulation of the parasympathetic nervous system, reduced blood pressure levels, and improved concentration. Scientific studies have shown that Shavasana can help improve overall health and well-being.

Important Note 

Shavasana is very safe to do and anyone can practice it. But if the doctor has forbidden you to lie down on your back due to some medical condition, then do not practice this asana at all.

Final words about Shavasana

When it comes to yoga, Shavasana is often thought of as the final resting pose. This pose is also known as Corpse Pose, and it is a pose that can be done at the end of your yoga practice or at any time you need to rest and relax.

Shavasana is a pose that is meant to be relaxing, and it can be done by anyone, regardless of their level of yoga experience. To do the pose, simply lie on your back on a yoga mat or other surface. Let your legs fall open, and your arms fall to your sides. Close your eyes and focus on your breath. Allow your whole body to relax, and let your mind wander. Stay in the pose for as long as you like, and then slowly roll to one side and sit up when you're ready to end the pose.

Shavasana

Shavasana is a great pose to do at the end of your yoga practice, as it allows you to take a break and relax after all of the hard work you've done. It's also a great pose to do if you're feeling stressed or anxious, as it can help to calm and ease your mind. If you have trouble sleeping, doing Shavasana for a few minutes before bed can also be helpful.

So, next time you need to relax, try out Shavasana and see how it feels. You might just find that it's the perfect way to wind down and let go of all the tension you're holding onto.

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