Anahata Chakra

Anahata Chakra: A Comprehensive Step-by-Step Guide

Namaste,

                         Anahata Chakra, the heart energy center situated at the center of the chest, symbolizes love, compassion, and harmony within the subtle body. Anahata Chakra is the seat of unconditional love, empathy, and emotional balance. This chakra governs our ability to give and receive love, fostering connections with ourselves and others. When Anahata Chakra is in balance, individuals experience a sense of openness, compassion, and harmonious relationships. Practices like yoga, meditation, and heart-centered activities work to balance and activate Anahata Chakra, allowing for a free flow of love and compassion. Awakening and nurturing Anahata Chakra is essential for fostering empathy, healing emotional wounds, and embracing love in its purest form.

 

                       In our previous posts, we learned about The Muladhara Chakra, Swadhishthana Chakra, and Manipura Chakra. Now in this post, we take a step forward and try to get some knowledge about another most important human Chakra called, “Anahata Chakra”.

Unlock the power of the Anahata Chakra, the heart energy center that governs our capacity for love, compassion, and connection. Located in the center of the chest, this chakra is the bridge between our physical and spiritual selves, and plays a key role in our emotional well-being. Discover how to balance and activate the Anahata Chakra with yoga, meditation, and other powerful techniques, and open your heart to deeper levels of love, joy, and fulfillment. Explore the world of the Anahata Chakra today.

Anahata Chakra

Anahta Chakra
Anahata Nada = unlimited, infinite sound

The Anahata Chakra is one of the most beautiful and richest Chakras and invites us to dwell longer in its inexhaustible treasures of delightful feelings and experiences. Anahata Chakra is located in the region of the heart, in the center of the chest, and this is why it is also known as the Heart Centre. And it is not without reason that the heart is regarded as the symbol of love, for the Anahata Chakra is the seat of love.

Anahata Chakra is the back of sound (Naad). Concentration on this chakra can develop a person's talents as an artist or creator. From this cycle comes the power of determination, which helps in fulfilling wishes.

Anahata Chakra is located in the middle of the chest near the heart. Its mantra is Yama (YAM). The color of the Anahata Chakra is green. The corresponding element is air which represents freedom and expansion. This chakra promotes a consciousness that develops boundless compassion

Anahata Chakra is the back (place) of the soul. The symbol of the Anahata Chakra is a lotus with twelve petals. It symbolizes the divine qualities of the heart such as ecstasy, peace, orderliness, love, cognition, clarity, purity, unity, compassion, kindness, forgiveness, and certainty. However, the heart center is also the center of feelings and emotions. Its emblem is two asterisks in the form of triangles overcast. The top of one triangle points up and the other points down. When the energy of the Anahata Chakra flows toward the spiritual consciousness, then our feelings reveal devotion, purity, God's love, and loyalty. However, if our consciousness is immersed in the realm of worldly desires, then our emotions become confused and unbalanced. It is then that desire, hatred-jealousy, indifference and frustration overwhelm us.

Concentration on the Anahata chakra can develop a person's talent as a writer or poet. The second power that emerges from the Anahat Chakra is Sankalp Shakti, which is the power of wish fulfillment. When you wish to fulfill a wish, concentrate it in your heart. The more pure your Anahata Chakra is, the sooner your wish will come true.

The symbol of the Anahata Chakra is the animal kuranga (deer) which reminds us of extreme attention and vigilance. The deities of this chakra are Shiva and Parvati, symbols of consciousness and nature. In this cycle, both should become one in harmony.

Anahata Chakra

Less Active Anahata Chakra:

You are cold and unfriendly. If it's hyperactive: You tend to be so "Affectionate" with people that you suffocate them, and this can make you come off as selfish.

Anahata chakra Activation

Chanting the mantra heals both the physical and spiritual heart centers. It makes a person more open to experiencing unconditional love and compassion.

Sit cross-legged and take deep breaths. Focus on the heart chakra, and begin to transform the Yama.

Visualize the chakra opening with energy flowing throughout the body. The vibrations of Yama chanting generate a flow of positive emotions. Daily affirmations build confidence.

Steps Are:-

• Cross your legs and sit.
• Allow the tips of the index fingers and thumbs to touch both your hands.
• Place your left hand on your left knee and place your right hand in front of your lower chest.
• Focus on the Anahata Chakra, located at the spine, at the level of the heart, and what it stands for.
• Silently, yet clearly, chant "Yam".
• All the while, allow your body to relax and think about the chakra and its meaning, and how it affects or should affect your life.
• Do this until you are completely relaxed and the "clean" feeling returns and/or intensifies inside your body.

Affirming yourself to be positive daily can help increase the positive energy associated with the heart chakra. Keeping a gratitude journal helps to acknowledge the gifts of the present moment.

• I love, and accept, myself deeply and completely.
• I want and love.
• My heart is open to love.
• I forgive myself.
• I live in a state of grace and gratitude.

Anahata Chakra

When the Anahata Chakra is Activated

When the Anahata Chakra is activated, the heart is filled with the feeling of love and equal love for all starts flowing. Tears start flowing for no reason, and that too because of the loving heart. The sound of Om is heard no matter what you do. Even if you listen to it or are sitting empty-handed, goodwill is created for everyone. The experience of a blissful state starts flowing. Sitting alone with oneself starts enjoying. Love, happiness, and compassion are felt inside and it spread outside also. The heart becomes giddy with love toward the power of existence. The juice of continuous devotion flows in the heart.

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